Caregiving: Words of Wisdom

Meredith BromfieldI am joining Katana and the Designated Daughter team of caregiving and legacy experts.  Each week, I will be posting my Words of Wisdom column and hope you enjoy it.  Each post will focus on a quote, my words of inspiration and an action you may take.  Our theme the month of November is “Forgiveness”.  You are invited to sign up to receive these WOWs in your email box by signing up for our RSS feed.  Thank you!

QUOTE:

“Unease, anxiety, tension, stress, worry – all forms of fear – are cause by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past, and not enough presence.”

-Eckhart Tolle 

INSPIRATION: 

When you live in the future you are strapped with the fear of the unknown and don’t live today. When you hang on to stuff from your past and don’t let go, you again are not living today. For each day that you choose to live in the future or in the past you lose the most precious gift of today.  Life is too short and too precious to not enjoy it and live it. You get only one shot at life – it has been said this is not a dress rehearsal and you don’t get a “do over” – all you have is today. Don’t lose it because you are stuck in the past or are living in tomorrow. Today is a gift, treasure it, savor it, enjoy it, and share it because quite frankly this is all you get!

ACTION:

Purpose to live today. When you get up in the morning focus only on what is needed for today. Take captive every thought that either drags you into the past or pushes you into the future. When these thoughts come ask yourself… Is this something I can do today?  The answer will either be yes or no.  If your answer is yes, then ask yourself what you can do and then do it. If your answer is no then write it down on a piece of paper and stick it into a file that says “God’s pile” – it is no longer mine to deal with.  If it is something that brings you into the future the same rules apply. By the way, I don’t mess with “God’s pile” — it’s not mine anymore. I get to live today and enjoy it free from the mess of the past or the fear of tomorrow. 

To learn more about my programs on creating a legacy, visit www.crossingyourbridge.com  

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